International Yoga Day

International Yoga Day 2024 “Yoga for Women Empowerment” was celebrated today in the premises of SRM Trichy College of Nursing. Sri Vyasananda Maharishi, founder of Vyasa- Aathma Gnana Vidhyaalayam, Tiruchirappalli was the chief guest of the event delivered a speech on the insights of yoga which includes the eight limbs of yoga   yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption). 120+ students and 20+ staff were actively participated. The Programme was organized by the Campus life and NSS unit of SRM TASC and SRM Trichy College of Nursing.